News, insights and products to lose weight and stay fit
Getting an intrauterine device (aka IUD) is a big decision. For all the people who adore their IUDs (myself included), there are plenty of horror stories about perforation and expulsion, not to mention excruciating implantation experiences — and yes, I had one of those too. Just like with any medical procedure or prescription medication, you…
Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the…
You know how when you haven’t done something in a really long time, it just gets either more difficult or more awkward the longer you wait? Yeah, that’s how I feel about writing today. It’s been so long that it feels both difficult AND awkward.I’m not sure what to say, really! Everything has been pretty…
As we age, we lose muscle mass. To complicate matters, we also gain body fat. If the amount of muscle loss and fat gain is profound enough, it leads to an unhealthy condition known as sarcopenia – a medical term used to describe age-related muscle loss and fat gains. Not only is this a blow…
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If it seems like everyone and their mother is doing Pilates right now, your instincts are right. While you can get a solid Pilates workout at home without any equipment, one of the best ways…
I used to enjoy writing the Three Things Thursday posts, so I don’t know why I stopped doing them. When I was a kid, my older brother had a book called “Deep Thoughts” (as well as the sequels “Deeper Thoughts” and “Deepest Thoughts”) by Jack Handy. They were kind of like coffee table books–a random…
What role does mindset play in the dietary choices we make, and in turn, how healthy we are? Here’s an example. It’s a beautiful Sunday morning, the sun is shining, and you’re enjoying brunch with your best friend at a charming little café. You chat as the aroma of freshly cooked bacon fills your…
BrüMate Rotera Water Bottle ($40) If you’re someone who needs a water bottle with a built-in straw to stay hydrated, the BrüMate Rotera will be your new favorite. Its slim and sleek design is much more practical than meets the eye. The leakproof water bottle has a twist to sip mechanism that lets you keep…
Even though I don’t have a ton of photos, I’m going to post what I have (aside from “project” photos, which I do have full intentions of posting separately). I’ll start with one project photo, however, because I *love* how it turned out. Remember my corduroy coat, the one I loved so much that I…
You’ve been weight training for a few weeks and are anxious to see the fruits of your labors. Where are those popping biceps and the ab ripples you’re looking for? Slow down my friend! Muscle gain takes patience, dedication, and consistency. On average, you can expect to gain about a pound of muscle mass per…
Charm La’Donna has been passionate about dance since she took her first class at age 3. La’Donna would practice for hours on end until she got it down right, becoming one with the music, and she landed her first major audition at the mere age of 10. Although she didn’t end up booking the music…
Could some of the food in your cabinets or fridge be fake? You may have already felt that sting of betrayal – like discovering your “100% Parmesan” is cut with wood pulp or that pricey saffron you splurged on contains unhealthy chemical dyes. If so, you’re in good company. Food fraud is more common than…
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck. Two muscle groups you can train together to maximize your workouts…
A phenomenon has been sweeping across gyms and exercise routines – the rise of high-intensity interval training, or HIIT for short. This dynamic approach has captured the attention of fitness enthusiasts worldwide, offering an efficient and effective way to challenge the body. But get ready to sweat! HIIT is an approach to exercise that alternates…
Finding a type of therapy that works best for you isn’t always an easy task. Many people settle on talk therapy, like cognitive behavioral therapy (CBT) which focuses on breaking down your thoughts, feelings, and behaviors “to find new perspectives and change [your] thought patterns,” says therapist Kandace Ledergerber, LMHC. Others may find that this…
Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance competitions, school events, community events, and fun friend time. I’m also working my way through the High Performance Health certification…
These were meant to be Friday Night Photos–a week ago!–but better late than never. Most of the photos I have on my phone are of recent projects I’ve worked on. I’ll put those in a separate post though. I’ve been really into sewing lately, and it’s been so cold outside (we had frost on the…
Exercise gives us the stamina to do the things we enjoy, not just sports, but the tasks we perform daily – grocery shopping, cleaning the house, and leisure activities. Although it’s never too late to start reaping the rewards of working out, the earlier we start the better, as a new study shows. This study…
FP Movement High-Rise 7/8 Length Good Karma Leggings ($78) If you’re someone who likes to move freely, you’ll be into a seamless workout legging. They’re tight on the body and generally made of a thicker fabric, but don’t confuse thick for stiff. Whether you’re doing yoga or strength training, these leggings from Free People will…
I figured I’d better do a weigh-in today, since it’s been three weeks. Yikes! The time has been going by so fast and it feels hard to keep up. I’ve really been enjoying the time away from my blog, though. It hasn’t really been for any reason other than my needing a mental break from…
Learn more About Cathe’s Lift, Move & Restore: https://bit.ly/42tRZZ6 We may not want to face it, but our muscles age right along with the rest of our body. It’s easy to understand the importance of strength training to help us maintain muscle mass and keep our bodies strong so that we can continue to do everyday…