News, insights and products to lose weight and stay fit
Who doesn’t enjoy sipping a morning cup of coffee? The coffee-drinking habit is deeply ingrained in Western culture, as evidenced by a coffee shop on every corner! There’s also evidence that a cup of joe has health benefits. But what’s the best way to drink it? Most people enjoy hot coffee, either prepared at…
Though Toole has a solid morning routine, she is vocal about the importance of good sleep hygiene. This Handmade Cotton Blackout Sleep Mask ($20, originally $25) helps. “One, it’s affordable. Two, blocking out light is really key . . . I moved to a new space, and I love this new space because it’s got…
When it comes to exercise, too many people still subscribe to the idea that longer is better and an hour workout is better than a 20-minute one. However, studies show that shorter, more frequent workouts are beneficial too. Forget the fitness culture obsession of spending hours on the treadmill. Science shows that shorter bursts…
When you’re watching a game of professional soccer, the action can look almost like a well-choreographed dance. But if you’re not familiar with all the ins and outs of the sport (the offsides rule is confusing, OK?), it can be hard to figure out exactly what’s going on in each play. After all, there are…
Hi Everyone, This month ( Cathe’s June 2024 Workout Rotation ) is a step-lover’s delight! We will revisit some of our favorites, as well as some of the toughest to challenge our minds and our bodies! We will also make sure that we don’t ignore our strength training days with multiple strength training routines in…
If it’s important to you to work out while on vacation, you’re certainly not alone. Many people, myself included, prefer to stick to a workout routine of some sort, even if your set is equipment-free and doesn’t involve leaving your hotel room. But getting a decent workout in can feel like a tall order when…
The hotel internet is super spotty, so I’m going to have to write more when I get home. But this week has been kind of crazy–Eli graduated on Wednesday and then Jerry and I decided (pretty last minute) to drive to Minnesota on Thursday! I really wanted to see Becky (and Luke and Riley, of…
Your hair used to be thick and healthy, and it felt good to run your fingers through it. But now when you brush it, you notice your lap and brush are full of strands and you’re even finding hair in the sink or bathtub after you wash it. Could it be your diet? Nutritional deficiencies…
Getting an intrauterine device (aka IUD) is a big decision. For all the people who adore their IUDs (myself included), there are plenty of horror stories about perforation and expulsion, not to mention excruciating implantation experiences — and yes, I had one of those too. Just like with any medical procedure or prescription medication, you…
Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the…
You know how when you haven’t done something in a really long time, it just gets either more difficult or more awkward the longer you wait? Yeah, that’s how I feel about writing today. It’s been so long that it feels both difficult AND awkward.I’m not sure what to say, really! Everything has been pretty…
As we age, we lose muscle mass. To complicate matters, we also gain body fat. If the amount of muscle loss and fat gain is profound enough, it leads to an unhealthy condition known as sarcopenia – a medical term used to describe age-related muscle loss and fat gains. Not only is this a blow…
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If it seems like everyone and their mother is doing Pilates right now, your instincts are right. While you can get a solid Pilates workout at home without any equipment, one of the best ways…
I used to enjoy writing the Three Things Thursday posts, so I don’t know why I stopped doing them. When I was a kid, my older brother had a book called “Deep Thoughts” (as well as the sequels “Deeper Thoughts” and “Deepest Thoughts”) by Jack Handy. They were kind of like coffee table books–a random…
What role does mindset play in the dietary choices we make, and in turn, how healthy we are? Here’s an example. It’s a beautiful Sunday morning, the sun is shining, and you’re enjoying brunch with your best friend at a charming little café. You chat as the aroma of freshly cooked bacon fills your…
BrüMate Rotera Water Bottle ($40) If you’re someone who needs a water bottle with a built-in straw to stay hydrated, the BrüMate Rotera will be your new favorite. Its slim and sleek design is much more practical than meets the eye. The leakproof water bottle has a twist to sip mechanism that lets you keep…
Even though I don’t have a ton of photos, I’m going to post what I have (aside from “project” photos, which I do have full intentions of posting separately). I’ll start with one project photo, however, because I *love* how it turned out. Remember my corduroy coat, the one I loved so much that I…
You’ve been weight training for a few weeks and are anxious to see the fruits of your labors. Where are those popping biceps and the ab ripples you’re looking for? Slow down my friend! Muscle gain takes patience, dedication, and consistency. On average, you can expect to gain about a pound of muscle mass per…
Charm La’Donna has been passionate about dance since she took her first class at age 3. La’Donna would practice for hours on end until she got it down right, becoming one with the music, and she landed her first major audition at the mere age of 10. Although she didn’t end up booking the music…
Could some of the food in your cabinets or fridge be fake? You may have already felt that sting of betrayal – like discovering your “100% Parmesan” is cut with wood pulp or that pricey saffron you splurged on contains unhealthy chemical dyes. If so, you’re in good company. Food fraud is more common than…
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck. Two muscle groups you can train together to maximize your workouts…