News, insights and products to lose weight and stay fit
This week, as other people were placing last-minute bets and looking up guacamole recipes in preparation for the Super Bowl, I was brushing up on my knowledge of the international date line — along with every other Swiftie and the Embassy of Japan. Everyone wanted to know if Taylor Swift could make it from her…
It just hit me when I typed “172” in the title of this post that 172 weeks is well over three years! It doesn’t seem like it’s been that long since I got serious about losing my 2018 weight gain. A little over a week ago marked two years since becoming vegan. And a week…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
Activity trackers are more advanced than ever. They can measure your heartbeat, blood oxygen level, calories burnt, and how long you sleep or exercise. They can “talk to” your smartphone or smart machines at the gym and connect you with workout videos, recipes, or guided meditation. Do trackers encourage you to exercise more? The results of studies…
The new year is a time when people focus on improving their health and fitness and this year is no exception. As we enter 2024, exciting trends are emerging in the world of fitness and wellness. Let’s look at six of the top health and fitness movements that experts are predicting will gain momentum in…
Protein is all the rage right now. According to Google trends, the words “how much protein per day” and “protein calculator” are being searched at record highs in the US — and for good reason. You probably already know that protein is an important macronutrient. But did you know there’s protein in every cell in…
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on my last ultrasound – it was NOT a picnic, but I’m extremely thankful for good results….
This week was much better than the previous, as far as my eating goes. Jerry and I have been back to eating whole foods (only a few days in so far though) and I already feel ten times better. It’s so interesting how much of a difference diet makes in the way we feel. We’ve…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
The release of the reality television series Milf Manor in January 2023 has added to the pantheon of milfs (“Mothers I’d Like to Fuck”) on screen. But from Stacy’s mum to Stifler’s mum: why is our cultural fascination with and fetishization of the milf so enduring? The milf is an older mother who is considered sexually…
Ever chugged down a victory smoothie after mastering a tricky yoga pose, or high-fived yourself after conquering a deep squat? These insignificant moments might not make headlines, but they hold the secret sauce to unlocking your long-term fitness success and staying motivated to achieve your fitness goals. Recognize and Celebrate Progress – Big and Small…
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Have you ever seen people running outside in the depths of winter and shook your head as you drove to your heated yoga studio? Perhaps you’ve gone from marveling at the fortitude of the winter…
I’ve been dreading writing this post all week! I had a really bad week as far as my eating goes. I had been doing SO good for the first couple of weeks of January, thanks to the challenge that Jerry and I did. Since my health goal for the year was to eat more vegetables,…
View of Cape Town from Robben Island Nelson Mandela’s Prison Cell The last two weeks of February I had the honor of being invited to teach both in Johannesburg and Cape Town, South Africa. My first trip to the country, I arrived free of expectation but definitely with a sense of curiosity. Unfortunately, soon after…
IMPORTANT! – Make sure to use a credit card (Visa, MasterCard or Discover) that EXPIRES After 7-2-2024 when you sign up or your registration will not go through. Calling all Cathletes! Yes, it’s official, the 2024 Cathe Glassboro Road Trip will be held July 26th through 28th. Get ready to get sweaty live with Cathe…
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it’s so effective, you may find yourself dozing off before you reach the end, night after night. Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but…
It has been so funny trying to get used to Jerry’s new work schedule. First, it didn’t go according to plan. Jerry started his first day shift a few days after Christmas, then he was off work for the holiday weekend. When he went back, his boss told his crew that they are going to…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
Do you wear weightlifting gloves when you train? These specialty gloves offer more than fashion – they provide important benefits that will enhance your workouts. Beyond preventing calluses, these gloves have multiple advantages that can take your training to the next level. While avoiding skin irritation is a key reason many choose to wear gloves,…
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, relatedly, our posture. Swift stands at 5’10” or 5’11”, depending on…
Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. <— it’s an Arizona thing but we always look forward to a couple of days off in…