News, insights and products to lose weight and stay fit
IMPORTANT! – Make sure to use a credit card (Visa, MasterCard or Discover) that EXPIRES After 7-2-2024 when you sign up or your registration will not go through. Calling all Cathletes! Yes, it’s official, the 2024 Cathe Glassboro Road Trip will be held July 26th through 28th. Get ready to get sweaty live with Cathe…
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it’s so effective, you may find yourself dozing off before you reach the end, night after night. Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but…
It has been so funny trying to get used to Jerry’s new work schedule. First, it didn’t go according to plan. Jerry started his first day shift a few days after Christmas, then he was off work for the holiday weekend. When he went back, his boss told his crew that they are going to…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
Do you wear weightlifting gloves when you train? These specialty gloves offer more than fashion – they provide important benefits that will enhance your workouts. Beyond preventing calluses, these gloves have multiple advantages that can take your training to the next level. While avoiding skin irritation is a key reason many choose to wear gloves,…
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, relatedly, our posture. Swift stands at 5’10” or 5’11”, depending on…
Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break. <— it’s an Arizona thing but we always look forward to a couple of days off in…
It has been SO long since I did an actual Friday Night Photos. I’ve sprinkled posts here and there with lots of pictures, but now I don’t even know how far back in my camera roll to go, haha. I’m sure I’ve posted a few of these already, but I can’t remember which ones. We…
The medical terminology changes along with our understanding of the field. Over time, some terms become obsolete while others are added. Midwives should be very careful about the language they use, especially during pregnancy. The Royal College of Midwives will launch an initiative in 2020 to explore the impact of language on women. The Re-Birth Project aimed to develop…
Forget apples – maybe “an exercise a day” is what really keeps the doctor away. Groundbreaking new research from Harvard Medical School published last month reveals that exercise has surprisingly robust anti-inflammatory effects. In this first-of-its-kind study, scientists took a close look at what happens inside our bodies when we work up a sweat. And…
We’ve all had one of those days where you wake up feeling like you’ve swallowed a cactus, your head seems to have been occupied by a noisy amateur rock band, and your body feels like it’s just completed an unplanned marathon. Saying those two dreaded words, “I’m sick,” is a phrase nobody wants to utter….
It’s been three weeks since my last Wednesday Weigh-In… holy cow. Time is passing so quickly! Staying on track with my eating habits through the holidays has never really been an issue for me. Other than a couple of days where I might go to a holiday party or something, the season doesn’t really change…
Hey runners, lace up your shoes and get ready for an epic year of smashing your running goals! We’ve got something special for you – a FREE 4-page printable toolkit designed to supercharge your running journey in 2024. Get ready to track your miles, set ambitious goals, and turn your visions into reality. Let’s dive…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
In July, the Canadian government announced a once-off grocery rebate for low-income Canadians. The refund was a welcome relief for those who were struggling to cope with the inflationary pressures. Still, the amount of money provided is not enough to combat the poverty and food insecurity that the poorest Canadians face. Insecurity in food can affect mothers…
Embarking on a health and fitness journey can be a life-changing experience, but it also comes with frustrations. You invest time, effort, and dedication, expecting positive changes in how you look and feel, and you get them. But somewhere along your fitness journey, you may encounter plateaus that slow your progress and make you feel…
Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grains. Some examples of refined grain products include white bread, white rice, and white flour. Table sugar…
Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here on the blog next week. We had a loss in our family this week, so…
This is the third (and final, I promise) post of photos of Noah through the years. He’s been doing really well at his apartment; I wish he’d contact me more often, but definitely didn’t expect him to 😉 He really likes being on his own. It hit me hard a few days ago when I…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…