News, insights and products to lose weight and stay fit
I love skeletons. I’ve always loved them, probably because I am so interested in anatomy. (I literally used to read anatomy textbooks when I was growing up, hahaha.) So, when October rolls around every year, I get SO excited to see all of the skeleton displays for Halloween! I wish people would do these year-round….
Humbled to part of an inspiring project with the great yoga photographer, Richard Pilnick. He is creating a global resource of unique yoga photographs to inspire and honor the practice with integrity – encouraging more people into the world of yoga though photography. The crowdfunding campaign has just launched with some great rewards, so please…
Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calorie beers)! Bad news: No you cannot accompany that beer with nachos, pizza and peanuts. Calories make us fat – whether they come from beer or chips and dip. Of course not all beers…
Could just minutes a day keep cancer away? An electrifying new study suggests that it could be possible, especially if you pick up the intensity. When researchers at University of Sydney explored the impact of short bursts of intense physical activity, they uncovered a game-changing finding: Just 4.5 minutes daily slashed certain cancer risks…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As long as Peloton has been around, the brand’s signature Bike and Bike+ have been a cool, classic black…
Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or Treat, and we’re celebrating the Pilot’s bday a little early (and yes, his favorite cake is on the menu). I’d love to hear what you…
Last week, I had such high hopes that I would start this post by saying I had a much better week as far as my eating habits go. Sadly, that is not the case. I know exactly what happened, and it’s what I wrote an entire post about: “A Lesson In Weight Maintenance“. I’d written…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
A total of about 100 eating tips for a healthier lifestyle. These are a giant list of simple and easy eating tips that can help you live healthier starting today. Do you think you can integrate 100 eating tips into your life right now? I don’t. The best thing to do is to copy this…
There’s endless debate in fitness circles about the best approach to building muscle – heavy weights or higher reps with lighter loads? It’s an ongoing controversy and one that has no clear answer. But studies reveal that while these factors play a role, consistency is key. It’s easy to get distracted chasing the latest…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re vegan or allergic to dairy, you’re likely already well versed in the world of animal-free products. From…
This picture was from right before heading out for my run in the morning. I have been going out really early–a few times, I even finished my run before 5:00 AM, hahaha. Today marks 41 days of my “run around the block” streak. The farthest I’ve gone each morning has only been half a mile…
A spirit that lives in this world and does not wear the shirt of love, such an existence is a deep disgrace. Be foolishly in love, because love is all there is. There is no way into presence except through a love exchange. If someone asks, But what is love? answer, Dissolving the will. True…
We all know the dangers of getting too much sun and I wrote about both how to get rid of a sunburn as well as the danger of getting too much sun. Today I wanted to live out a bit of a dream and write about how to get your best suntan ever. Why get…
Hi Everyone and Happy October! This month you’ll focus on various ways to shock your metabolism through multiple weight training, cardio, and recovery formats. Week one features STS 2.0 total body weight workouts, week two features Xtrain split workouts, week three features STS 2.0 solid upper and solid lower body splits, and week four features…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes a cute activewear outfit is all the push you need to motivate yourself to work out. When you…
Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast from the past), teaching barre, and we’re meeting up with friends for dinner. I hope you have a…
When I sat down to write my post yesterday, I realized I only had a few photos on my phone, so I didn’t end up doing my usual Friday Night Photos. Today I grabbed the camera to take a picture of one of the squirrels and I remembered that I had taken a few photos…
Above is my latest interview with Stu Girling at Purple Valley Retreat Center in Goa, India. This go around I felt much more comfortable as the first interview with him I was completely nervous. Now it simply feels like having a conversation with a friend. Source link
Between meals there is always that urge to eat a snack. I can attest to the fact that I am always hungry so when I found this list of 50 snacks under 50 calories on the Readers Digest site it really caught my eye. Who else would be interested in snacks that are satisfying for…
One reason you might work out is to build a well-defined upper body. One goal might be to get firm arms that look fantastic in a tank top! While a strong upper body may be visually appealing, don’t neglect your lower body. The often-repeated advice of “Don’t skip leg day” holds more truth than you…