News, insights and products to lose weight and stay fit
September 18, 2024 25 Comments This lentil pasta sauce is my kind of recipe. Delicious, inexpensive, and it can be served on just about anything. Why use lentils instead of ground beef? They are a fraction of the cost and most of the flavor in tomato sauce is due to the tomatoes. You don’t…
In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing when it’s the right time to pursue fat loss, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting…
Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park and the Children’s Museum while Liv took dance classes all day. We’re back home, back to school,…
September 11, 2024 16 Comments These 30 minute healthy mains will stop you from even considering the drive thru. We have all been there – running on empty, thinking that you would rather just pick something up than cook – but don’t do it. You will feel so much better if you make a…
In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. Robyn highlights the mistakes many women make when pursuing fat loss, such as relying too heavily on the scale to measure progress. She also explains why the typical ‘eat less and…
Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals. Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since I’d…
Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw issue in this post) We saw enormous improvement by Monday, and thankfully, she’s back to her ball-chasing, happy little self. I…
Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. How are you? I hope you had an amazing long weekend and that your week is off to a great…
In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer. Tina talks about:…
Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a lot of solo parenting around here since the girls started school. Earlier the week, I noticed that Maisey’s mouth looked weird. She…
August 29, 2024 13 Comments This Greek salad dressing recipe is what you need for salads and marinades. I promise that you will never buy a bottle of dressing again. Bottled Greek or Italian dressing rarely uses extra-virgin olive oil because it is expensive. You will see soy bean oil on the label. Also,…
Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the…
In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, to empower tennis enthusiasts of all levels. They shared how they merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. They also discussed the key features of the app…
In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause….
Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but good. We’re definitely still adjusting to being back in school and back in the routine…
August 17, 2024 12 Comments These zucchini burgers were almost gone before I photographed them. These are the hazards of having teenagers home when you work in your own kitchen. Typically, I make a recipe, shoot it, and then offer to anyone who might be walking by the kitchen. That person is usually my…
Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more. 170:…
August 14, 2024 8 Comments Roasted eggplant salad is for summer. Eggplant is fresh right now! You got to get yourself an eggplant and roast it. This recipe is easy and I found out that the latest eggplants on the market don’t need any salting to remove bitterness. Yes, these babies are naturally sweet….
In this episode, Tina dives into her personal journey with hormonal imbalance, sharing the roadblocks and frustrations she encountered with the conventional medical system. She shares how discovering functional testing and a focus on nutrition and lifestyle changes provided new and better solutions for her struggles. Her journey inspired the creation of Metabolism Accelerator, Carrots…
Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For today’s post, let’s chat about one of my favorite lunch options: a salad! Salads are one of my…
In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms eventually led her to discovering the “feel good” system called fascia. She discusses the importance of fascia, how it affects us when it’s damaged, how movement influences fascia, and provides practical recommendations for starting a fascia routine. Anna talks…