News, insights and products to lose weight and stay fit
September 13, 2023 2 Comments You got zucchinis? I have got a chocolate chip zucchini bread recipe for you. This uses up 3 medium zucchinis! I know people have too many zucchinis in August and this bread will freeze well. Adding zucchini to baked goods makes them moist without using butter or oil. Zucchini…
In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women, and how mineral testing can help you lose weight and feel your best. She also shares insights into the relationship between minerals and hormones, which can cause symptoms of imbalance and make losing weight harder and more…
All across the country, we’re watching communities go through the same thing we went through here in New York, people testing positive for coronavirus disease (or COVID-19), and then the mad scramble for hospital beds, ventilators, personal protective equipment. Hospital staff enduring the experience of watching patients’ health deteriorating rapidly, having to deliver painful messages…
September 5, 2023 15 Comments Whole grain banana muffins need to be a staple in your house. I cannot believe that I haven’t posted this recipe. A few weeks ago, I used Kodiak mix to create a Kodiak pancakes recipe. It did include bananas and I believe this recipe could easily make muffins. But,…
In this episode, Tina talks about the overwhelm that many women in perimenopause experience, especially when they get a lot of information online, but still have so many questions about what to do and what results they should expect from their efforts. She shares where to start with your efforts and the 5 biggest dial-movers…
Trigger warning: This post contains references to intimate partner violence, gender-based violence, gun violence, mass shootings, and general purpose terrible human beings on the Internet. I’m sorry for exposing you to it in advance. I remember Elliot Rodger. I remember him fondly. In 2014 Rodger, a 22 year old man who billed himself a “catch”…
Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking forward to some beach time, restaurants, and shopping. I hope you have a wonderful weekend ahead! Thank you so much for all of the heartfelt and kind comments and emails after my last podcast episode….
August 29, 2023 20 Comments Lasagna is one of those foods that top favorite foods lists and so I came up with baked zucchini lasagna to help lighten this classic. My son, not unlike Garfield, hasn’t met a lasagna he doesn’t like. Honestly, the kid could eat his own tray of the stuff if…
In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests. Jennifer discusses: Common…
Gen X’ers, I think we need to have an important conversation. Now, I might be coming to you as a Millennial, but I’m an older one. I’m more like your younger sibling than I am the obnoxious cousin you used to babysit at the family reunions while all the Capital G Grown Folks were drunk…
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we are going to do another Community Detox starting on September…
August 19, 2023 7 Comments This healthy slow cooker oatmeal is for all the people who want a hot breakfast and don’t have time to make it. I am a big fan of slow cooker oatmeal with old fashioned oats AND steel cut oats. I like to grab whatever I have available when the…
In this episode, Tina speaks with Beth Terranova about her journey and how she got started working with people with scoliosis. Beth shares why strength training is important for people with scoliosis and the possibility of improvement for an adult with scoliosis. Beth discusses: Why strength training is so important for people with scoliosis The…
A couple of weeks ago, a popular Instagram account referenced me as a “body positive” woman of color. I very politely thanked them for the inclusion, and snuck back into the shadows like I usually do on all matters of “body positivity,” because what happened next is what always happens. I later received a message,…
Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life. Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time,…
August 9, 2023 7 Comments This is the best skinny margarita recipe. The good news is that a margarita easily becomes a lower calorie cocktail. All you have to do is avoid the huge cup of margarita from a slushie machine. I really hate to be a snob but those frozen margaritas are not…
In this episode, Tina speaks with Ashley Filmore about why women need to consider diet breaks. Ashley shares how to implement a diet break, how long it should last, and what to pay attention to for best results. She also debunked some misconceptions about fat loss – many of which often overwhelm women. Ashley discusses:…
Trigger warning: I’m just saying… there’s a high risk that something in here is going to make you cringe. I happened to catch a glimpse of a Sunday morning news show, where the panelists were discussing the fears of Black Americans who are reluctant to take the coronavirus vaccine. Where one panelist, a black man,…
Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask. Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those…
August 5, 2023 22 Comments This grilled peaches recipe is all you need. The “naked” part is that you can serve them without any toppings (don’t grill naked)! I fell in love with peaches when I lived in Athens, Georgia. Georgia is a peachy place. There wasn’t a roadside stand I wouldn’t stop at…
In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress. Tina discusses: The results of the 12-week cut How you don’t need to be perfect but you need to be consistent The timing of a cut phase The…