News, insights and products to lose weight and stay fit
Over the years, I’ve become conflicted in discussing celebrities. I didn’t want to feel like I was elevating—actively or passively—one kind of body type over another; and I didn’t want to feel like I was inviting people to critique a woman’s body or judge the body she has. There’s no real safe way to do…
Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, (we had an amazing family dinner at Three Canyon) his actual birthday on Tuesday, (we had a lovely brunch and spent the day…
October 17, 2023 7 Comments These roasted pumpkin seeds are brought to you by fall. We need to enjoy the simple things like pumpkins. I go a little nuts when I see the pumpkins show up at farm stands, Trader Joe’s, and my local supermarket. I just want to hug them!! (and buy them…
In this episode, Tina discusses the frustration of receiving ‘normal’ blood work results despite still experiencing symptoms and not feeling your best. She explores the reasons why doctors may provide non-answers or dead ends when it comes to bloodwork. Tina also offers insights into why this issue is so common for women in perimenopause and…
Years ago, I made the gentle suggestion that perhaps what might be behind the reluctance to work out for many black women might be the fact that we’re not trying to sweat into our hair, knowing it’s difficult to maintain a straightened hairstyle if you’re sweating into it. (I mean, years ago, I also was…
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche of all things pumpkin…
October 21, 2023 15 Comments Time to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie. Wait? Did I say pie? I must have slipped up because I meant chili. pumpkinchiliingredients Pumpkin is a great addition to chili. It’s cheap, easy, and has 763% of your daily value…
In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also shares her personal journey with her own struggles with sugar cravings and how she’s better able to navigate them. Finally, Tina shares…
There’s been this one thing that has been nagging at me ever since I first saw it, about a year ago: But a study published Tuesday in The Journal of the American Medical Association suggests that Southern cuisine isn’t serving African-Americans, whose ancestors imagined and perfected it, very well. The Southern diet may be at…
Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope you’re having a lovely morning! It’s officially feeling like fall around here and I’m so excited for upcoming Halloween and holiday events. Halloween, with its spooky decorations and playful costumes, is one of the most anticipated holidays of the…
October 14, 2023 11 Comments These apple oatmeal bars are for the crunchy leaves and crisp weather of fall. Don’t you start craving oatmeal when you have to rake your lawn? I do!! Here is my healthy baked oatmeal and my Crockpot oatmeal with old fashioned oats to help with fall cravings. I have…
In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause may contribute to this problem. Faraz talks about the complexities and offers insights and prevention strategies. Faraz discusses the following topics: The complexities of hair loss in women The causes of hair loss and…
One of the first authors I found in my deep dive into the Black History section of Brooklyn Public Library was Jessica Harris. This beautiful book, Iron Pots and Wooden Spoons, was a deep dive into the vast and vibrant foodways of Black people across the western hemisphere, and it was so colorful that I…
October 7, 2023 12 Comments This crustless pumpkin pie recipe is so easy and you don’t miss the crust! I do a simple homemade apple pie filling so it is a little silly that I didn’t think of making a crustless pumpkin pie. You could also call this dessert “Pumpkin Custard” but I don’t…
In this episode, Tina speaks about her personal journey with losing perimenopause weight in a responsible and sustainable way. No crash diets or excessive cardio needed! She also shares the specific challenges that led to her to gaining more than 15 pounds and exactly what she did to lose it. Tina discusses: The importance of…
I think my early interest in public policy actually originated on this blog. The earliest conversations we were having here centered around two main things: access to grocery stores, and use of public assistance programs like SNAP/food stamps. Through the years, there were thousands of comments left on posts of people discussing a common thread—none…
Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength…
October 4, 2023 8 Comments Healthy fall recipes feature squash, pumpkin, turkey, apples, and more squash. This time of year is filled with tasty food that is inexpensive and accessible. I live in “FALL CENTRAL” AKA New England which is the place to celebrate fall. After many years in an office without a window,…
In this episode, Tina talks with Katie Bramlett about redefining toxic diet culture standards and prioritizing responsible movement over the number on the scale. Katie ditches the belief that more cardio is the key to weight loss and offers advice on how to navigate new approaches to diet and exercise. Katie discusses the following topics:…
…at least, I think I caught it. Let me explain. I live an active lifestyle, with a healthy diet. I hit the gym six days a week, with no hesitation. I take my blood pressure regularly, and the results are always so low that the joke is people aren’t sure I’m even still alive. I…
September 26, 2023 38 Comments This cottage cheese waffle recipe is made with a blender and I love how easy it is. Whirrr, pour, cook, DONE!! I happen to love to use my waffle iron for all sorts of things other than waffles. If you haven’t tried my waffle iron banana bread or my…