News, insights and products to lose weight and stay fit
In this episode, Tina chats with Nicole Bekerian, an entrepreneur and owner of Simply The Best. Nicole shares her inspiration for starting her jewelry business, advice for building and launching a business as well as how she recognizes and deals with overwhelm and burnout. She also discusses the importance of having a business coach, finding…
August 4, 2024 7 Comments This easy slow cooker chicken tacos recipe is a famous one on Snack Girl. Why? Because you just toss ingredients into a slow cooker and you have healthy food that people like (and it is zero points on Blue and Purple for the WW members out there). For other…
In this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome it. Risa also discussed how her curiosity led her to functional nutrition, which paved the way for coaching others with autoimmune diseases. She tackles fundamental information you need to know about autoimmune…
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more. Hi hi! How are you? I hope you are having a wonderful…
In this episode, Tina chats with fellow FDN practitioner, Angela Brown. She shares how she stumbled upon functional testing through her own health journey and being diagnosed with Hashimoto’s. Angela discusses thyroid health, including symptoms, why you need a full thyroid panel and how to ask your doctor for it, and potential diet and supplement…
Sharing some of my favorite workout hacks for my busy mom friends out there. Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in early August!!- and have some dinner plans tonight. For today’s post, I wanted to share…
In this episode, Tina chats with Dr. Suzanne Ferree, an expert in cellular, longevity and performance medicine. She explains what peptides are all about and how they can help improve gut issues, including ulcerative colitis as well as other autoimmune diseases, like Hashimoto’s and Celiac disease. Dr. Ferree also shares insights into how the peptide,…
July 6, 2024 17 Comments This is the fresh tomato sauce recipe for now! Those tomatoes are literally rolling into stores and farmers markets and this is the time of year that they taste the best. This year, I taught how to grill tomatoes and I made a delicious cold tomato soup but there…
In this episode, Tina chats with her long-time friend and fellow ulcerative colitis warrior, Alli O’Neil. Alli shares how she’s been able to navigate her ulcerative colitis journey, the mindset shifts she has experienced, and her advice on how to navigate through the healthcare system to find your optimal health with a chronic illness. Alli…
I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…
In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, she faced some significant challenges, but was able to manage them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight loss plateau and provides…
This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAÑA. I’ll share some adventures with ya soon, but in the meantime, I have lots of content ready to go…
Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations…
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead! It’s time for…
In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can make a huge difference in your overall metabolic health, especially during perimenopause, and provides some actionable steps for how to implement them into your daily routine. Tina talks about: What are exercise…
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off! Hi friends! How are you? I hope you’re enjoying the day and that you had a lovely weekend. For today’s post, I wanted to…
Sharing tips on how to utilize hot and cold therapy at home. Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post, I wanted to talk about hot and cold therapy, especially since they’ve been pretty buzzy topics on social media lately. This natural remedy can provide numerous…
Sharing some tips on why you should filter your air, and my favorite air filter for home. Reshaping this one because they’re currently having their sale-on-sale promo. You can get Air Doctors for almost half of what I paid for ours – the deals are amazing. Hi friends! How are you? I hope you’re having…
In this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in your 40s is so difficult and how stress plays a role in weight gain. She also shares some common mistakes women make when trying to lose weight and why spending time in…
Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun camp and I have back-to-back podcast interviews and client calls. I’m hoping I can sneak away for a yoga class tonight! For today’s post, I wanted to chat…
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read my first review about the Biohacking Conference here. (and yes, this includes things you can do at home!) Hi friends! How…