News, insights and products to lose weight and stay fit
February 6, 2024 11 Comments This roasted veggie chili on a sheet pan is so easy! You only need to clean one pan after making it. Why would you make chili on sheet pan? I know it sounds crazy but it allows you to roast cauliflower and a poblano chili. Have you ever had…
In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in our 40s and beyond. She shares the importance of finding the right mindset for a successful fat loss phase as well as her insights and tips for navigating this process in perimenopause….
So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more! 151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic…
Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken…
January 30, 2024 17 Comments This air fryer beef jerky recipe is for all of those looking for a new project. If you are like me, you are looking for some new projects. Why air fryer beef jerky? Beef jerky is one of those foods that I would buy at the convenience store for…
In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall mood. Through mineral testing and changing her diet, she found a solution that nourished her body and improved her overall well-being. Tina discusses some Simple Starts for your mineral journey:…
January 27, 2024 20 Comments Mexican zucchini boats are for those that love burritos but not burrito tummy. You know what I am talking about! The burrito sits in your belly and you moan, “How did I eat the whole thing?” These boats are like burritos without the moaning. You use zucchini – which…
January 24, 2024 21 Comments This fast banana bread gets its speed from a waffle iron. To say that I am a bit obsessed with my waffle iron is an understatement. I have made both an banana peanut butter waffle and a waffle potato bite. After a serious but brief deliberation, I have decided…
In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. Over the years, she sought natural healing methods—everything from functional testing and protocols to extreme diets and supplements—in the pursuit of remission. While her quest for healing seemed like the right path, Tina…
January 20, 2024 15 Comments These 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run in the door. If you don’t have kids and work outside the home check out my list of Best Healthy Office Snacks. I love this list of snacks because all of…
Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol. (At least looking forward to finishing it?) What are you up to this weekend? P…
In this episode, Tina shares family, business, and personal updates as well as some of her favorite wellness and fitness products that help her stay motivated and support her health journey. From a game-changing walking pad and affordable, stylish leggings to her favorite supplements and go-to protein and electrolyte powders, these items have made a…
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For today’s post,…
January 14, 2024 8 Comments Can you bake frozen salmon? This is the wrong question. The right question is, “Why haven’t you tried baking frozen salmon?”. Maybe you are one of those people who always has it together and remembers to take the salmon out of the freezer to thaw. I am not one…
January 10, 2024 13 Comments Low calorie instant pot recipes are hard to find. Why? Because the Instant Pot is great for meaty stews and ribs. I have made decadent food in my Instant Pot – a large amount of jerk chicken wings turned out heavenly – but I try not to cook this…
In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of understanding your body better, especially in relation to stress, burnout, and weight loss. Megan discusses: What motivated her to become a functional practitioner Her personal…
Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re having a great one so far! It’s finally WINTER here in AZ. our warm weather has transformed into a wintery tundra, and all I’m craving is a hot,…
November 15, 2023 6 Comments This is the only time of year that you can buy turkey breast. I don’t know why this is because you can always find it at the deli counter. How many of us buy sliced turkey breast to make sandwiches? Turkey breast is one of those lean meats that…
Sharing some of my favorite online workouts and how you can try them for free. Hi friends! I hope that you’re having a lovely morning. The kids are back in school and I’m back to the routine over here. I have 1:1 coaching calls, a podcast interview, and am trying to put the house back…
January 6, 2024 30 Comments Are you looking for the best vegetarian chili? Of course you are! Who wants to settle for second best? I luv chili and make it a lot during the winter. It is my go-to meal on a snowy day to heat myself from the inside out. My former favorite…
Do you want to stay fit while traveling abroad? If so then this is the guide for you. Here you will find out how you can maintain your level of fitness without having to worry about compromising your vacation. Here are some Easy Ways to Stay Fit When Traveling Abroad! Strategically Pack your Gear…