News, insights and products to lose weight and stay fit
February 25, 2024 68 Comments What is the key to great tasting chili? (cocoa powder) Many would suggest that you put a lot of meat and sausage to make it delicious…. I was a believer in meat until I attended a chili cook-off at a friend’s house. Of course, I was sure I had…
Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA20 for 20% off. Hey hey! Happy Wednesday! I hope you’re enjoying the week so far. The Pilot is…
February 21, 2024 17 Comments This strawberry cheese cake smoothie is a dream. I love adding the word “cheesecake” to any recipe I can find. Who doesn’t want to read about cheesecake? If this blog was more fun, I could rant about beefcake as well (my favorites are Daniel Craig and Edris Elba –…
In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be challenging to navigate the best approach for effective weight loss. Tina highlights the pros and cons of the carbs vs. fat debate and the importance of adopting…
February 17, 2024 27 Comments You can’t miss with this baked tilapia from frozen recipe. It is fast and easy – a perfect weeknight dish. I keep talking about fish because it is a healthy form of protein. Cooking from frozen like my baked frozen salmon is a must for a busy household. All…
February 13, 2024 42 Comments 2 ingredient dough bagels? Yes! Frankly, I was skeptical of this famous Weight Watcher’s recipe. I am a bagel snob. You will never find a supermarket fake bagel in my house. A former New Yorker, I also travel to Quebec every year. Have you ever tasted a Montreal bagel?…
In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one. Tina talks about: Benefits of creatine for women Whether or not creatine…
February 6, 2024 11 Comments This roasted veggie chili on a sheet pan is so easy! You only need to clean one pan after making it. Why would you make chili on sheet pan? I know it sounds crazy but it allows you to roast cauliflower and a poblano chili. Have you ever had…
In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in our 40s and beyond. She shares the importance of finding the right mindset for a successful fat loss phase as well as her insights and tips for navigating this process in perimenopause….
So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more! 151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic…
Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken…
January 30, 2024 17 Comments This air fryer beef jerky recipe is for all of those looking for a new project. If you are like me, you are looking for some new projects. Why air fryer beef jerky? Beef jerky is one of those foods that I would buy at the convenience store for…
In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall mood. Through mineral testing and changing her diet, she found a solution that nourished her body and improved her overall well-being. Tina discusses some Simple Starts for your mineral journey:…
January 27, 2024 20 Comments Mexican zucchini boats are for those that love burritos but not burrito tummy. You know what I am talking about! The burrito sits in your belly and you moan, “How did I eat the whole thing?” These boats are like burritos without the moaning. You use zucchini – which…
January 24, 2024 21 Comments This fast banana bread gets its speed from a waffle iron. To say that I am a bit obsessed with my waffle iron is an understatement. I have made both an banana peanut butter waffle and a waffle potato bite. After a serious but brief deliberation, I have decided…
In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. Over the years, she sought natural healing methods—everything from functional testing and protocols to extreme diets and supplements—in the pursuit of remission. While her quest for healing seemed like the right path, Tina…
January 20, 2024 15 Comments These 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run in the door. If you don’t have kids and work outside the home check out my list of Best Healthy Office Snacks. I love this list of snacks because all of…
Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol. (At least looking forward to finishing it?) What are you up to this weekend? P…
In this episode, Tina shares family, business, and personal updates as well as some of her favorite wellness and fitness products that help her stay motivated and support her health journey. From a game-changing walking pad and affordable, stylish leggings to her favorite supplements and go-to protein and electrolyte powders, these items have made a…
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For today’s post,…
January 14, 2024 8 Comments Can you bake frozen salmon? This is the wrong question. The right question is, “Why haven’t you tried baking frozen salmon?”. Maybe you are one of those people who always has it together and remembers to take the salmon out of the freezer to thaw. I am not one…