News, insights and products to lose weight and stay fit
December 10, 2023 20 Comments Put the butter down! Time for peppermint candy ornaments. Is it a craft or is it food? I’m not sure exactly – but I love the concept. I am always looking for holiday traditions that don’t involve cookies. Check out my pomander balls or strawberry santa hats for some…
In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to weight loss and implementing healthy habits. Oftentimes, we need to rewire our old ways of thinking for sustainable fat loss and body transformation. Anna discusses: Leaving…
Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun event on campus yesterday and we had an amazing holiday dinner with friends. For today’s post, I’m popping in to…
December 5, 2023 13 Comments You can’t get any more easy and fun than strawberry Santa hats. First of all – no baking. If you are like me, you are sick of baking after the first 2 dozen cookies so these come as a relief. Secondly, these are far healthier than your regular cookie…
Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton…
December 2, 2023 18 Comments These healthy Christmas snacks will be ignored by most of my audience – and it is okay. I can’t force feed you celery in December and I wouldn’t try. You cannot imagine the amount of butter that has passed through this house and we still have one week to…
November 23, 2023 5 Comments If you make my turkey breast in an oven bag, you might have some leftovers to deal with and you should make my leftover turkey chili recipe. You can freeze them or you can use them up in all sorts of ways. Sandwiches, salads, turkey tetrazzini….zzzz….wait! I’m still blogging!…
In honor of the tenth anniversary of A Black Girl’s Guide to Weight Loss, I’m counting down ten days with ten posts that will help illuminate the reason why this community is so amazing, so incredible, so life changing, and so worthwhile. I’m only one writer, here—this space has been full of remarkable people contributing…
Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious about testing options, reach out to your doctor or practitioner for best fit for YOU. xo Hi friends! How are you? I hope that you had a wonderful post-Thanksgiving weekend! We are…
November 27, 2023 6 Comments This turkey salad recipe is really the entry level of what you can do with all of that leftover turkey. My first big idea with the inevitable after Thanksgiving was a Leftover Turkey Chili Recipe. I love this one because it is a white chili and everyone is surprised…
In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips for managing stress. She also highlights the need to recognize and address stress in order to improve sleep, reduce anxiety, and promote overall health and weight loss. Jen discusses the…
Thanks to the kids being off for summer break, I’m going to have to do my ‘countdown’ a bit differently, so I’m going to start here: Today, July 19th, 2019, marks ten years of A Black Girl’s Guide to Weight Loss. Ten whole years, y’all. Ten years of talking about what it means to eat…
November 20, 2023 6 Comments Healthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie which is nowhere near the list of healthy choices. I love pecan pie but I also love apples and lighter food after the feast that is Thanksgiving. You don’t have to continue to…
WHAT IS THE HTMA? Hair Tissue Mineral Analysis (HTMA) is a non-invasive, easy to do, affordable method to look at an accurate report of your tissue levels of 36 key minerals and heavy metals impacting your health. Long-term exposure to toxic elements/minerals can progressively impair various bodily processes, leading to a variety of health conditions….
For weeks, I watched people across social media argue about whether a man was justified in cheating on his wife because she gained weight. Don’t worry—I’m not interested in talking about or dissing the celebrities in particular. I’m thinking more about the implications of what we’re saying about relationships when we cede this kind of…
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread…
November 10, 2023 23 Comments This apple butter recipe is a major update from my last one. About 6 years ago, I posted a recipe using one cup of sugar. A friend of mine recently had a heart incident and is avoiding all sugar. She told me that she bought apple butter that had…
In the pursuit of achieving our weight loss goals, it’s not uncommon to find ourselves at a standstill, wondering why the scale refuses to budge. This blog post will help you with unlocking weight loss success by getting personal with your own needs and goals. If you’re in this situation, don’t worry, you’re not alone….
For years, I’d avoided answering this question because I initially resented it. In the beginning of starting this blog, it wasn’t common to see people losing triple digit figures in pounds without surgery, which meant many of the conversations that were sparked by people who shared my blog included the phrase, “I bet she had…
October 31, 2023 10 Comments This roasted acorn squash is a breeze. We can all use a recipe that makes our lives easier. I love acorn squash because of its color and shape. Doesn’t it look like it just landed from a spaceship? I bought two – one orange and one green – to…
In this episode, Tina discusses the frustration, negativity, and shame that often comes with weight gain for women, particularly during perimenopause. She shares her own personal experience with various fat loss strategies that actually led to weight gain (not loss!) and offers her best advice for cutting through the BS for how to lose the…