News, insights and products to lose weight and stay fit
Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your running or walking to the next level! In this guide, we’ll break down exactly how you can achieve 50 miles over the month, with flexible…
Disclosure: I’m not being compensated for this post, but the items were gifted by Lane Bryant for a sponsored Instagram post. There are affiliate links in this post – this means that if you click through and order anything through them, I will earn a small commission at no additional cost to you. These commissions…
This Gnocchi Skillet is one of those fall comfort meals that will warm you up from the inside out! The gnocchi is paired with juicy chicken sausage and then cooked in a sauce made of blended cottage cheese and savory spices, creating a creamy, flavorful, and protein-packed dish. Cooked all in one skillet, it’s the…
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and transformative impact. That is where corporate wellness programs play a crucial role. It is a mix…
This 30-Minute Creamy Pumpkin Soup is the epitome of fall comfort, and it’s SO simple to make. It’s rich, velvety smooth, and packed with warm, cozy flavors that will leave you feeling oh-so satisfied and nourished. This isn’t our first rodeo when it comes to pumpkin soup! We made this incredible Creamy Pumpkin Wild Rice…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive and dynamic corporate world, a robust employee wellness program is vital in retaining a happy talent pool. Most employees prefer to continue working with organisations that prioritise their well-being. By investing in wellness initiatives, organisations…
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness is a priority. Short, tight deadlines leave little room for personal time, causing employees to overlook their lack of physical activity. As a result, increasing the likelihood of conditions such as cardiovascular diseases, diabetes, and…
Loaded with cozy pumpkin flavor, these Pumpkin Blondies are an exciting and delicious spin on traditional blondies. They have a dense and chewy center with a crispy top layer and pockets of white chocolate chips for a sweet surprise. One thing I’ve learned over the years cooking for you guys is that you can put…
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness tips among their workforce. Sharing health tips is an easy way to put wellness information…
This Quinoa and Butternut Squash Salad delivers lots of crunch and hearty fall flavor. The quinoa is tossed in spicy chili crunch sauce and baked until crispy, offering a deliciously crunchy contrast to the fall flavors of the butternut squash, creamy green dressing, and power greens. You guys absolutely LOVED our Roasted Butternut Squash and…
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to assist employees in achieving their health goals at a fundamental level. It covers areas such as weight management, improvement in fitness level, metabolic health parameters, stress management, mobility, flexibility, and immunity buildup as the starting…
This Pumpkin Coffee Cake takes the classic morning treat to the next level with a delicious pumpkin twist. Perfect for fall, this coffee cake is made with Greek yogurt so that it’s ultra soft and moist. With warm spices and a crumbly streusel topping, this tasty cake is about to be on rotation in your…
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height weight chart. Since childhood, you are accustomed to…
This past weekend, I laced up my running shoes for the highly anticipated 2024 Disneyland Halloween Half Marathon, and what a race it was! The event, part of the Disneyland Halloween Half Marathon Weekend, brought together Disney fans and runners alike for a spooktacular challenge through the Disneyland Resort theme parks and the city of…
This Chili Pot Pie recipe will make all your comfort food dreams come true! All you need is some leftover chili, cornbread mix, jalapeños, and a pie dish. It’s the perfect way to elevate leftover chili and serve a group. We love that this is sort of a semi-homemade chili pot pie recipe. It uses…
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they are just a passing trend. Some data is available that states that such programs genuinely contribute to both business profit and employee health, but it is not substantial enough. As the interest and investment…
This Baked Bursting Tomato Boursin Pasta is a simple, hands-off meal that requires only a few simple ingredients. Instead of cooking the sauce over the stove, we roast fresh cherry tomatoes, onions, garlic, and creamy Boursin cheese in the oven to make it not only easier but even more rich and flavorful! Tossed with al…
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an office setting, there is a noticeable rise in sedentary behaviours and a decline in physical activity. The 9-to-5 work routine is standard worldwide, where people are often desk-bound from the moment they enter the…
Disclosure: I’m not being compensated for this post, however, there are affiliate links. This means that if you click through and order anything through them, I will earn a small commission at no additional cost to you. These commissions help me continue my work here, and I greatly appreciate the support! Today, plus size brand…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy diets. Worldwide, there is a prevalence in the rise in chronic disease risks like diabetes, hypertension, and cancer. Employers value having healthy employees who are fully engaged, content, energetic, and dedicated to their roles. While…
Get sassy with dinner and make our Kung Pao Chicken Meatballs! This is a Fit Foodie classic and a personal favorite of mine. They’re super simple to whip up, too, because the chicken meatballs are baked and then tossed in a simple homemade kung pao sauce. If you don’t know what to make for dinner….