News, insights and products to lose weight and stay fit
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most people working 9 to 5 office jobs move actively only during their commute. Even while working from home, there’s a risk of being inactive, especially with the convenience of scheduling virtual meetings,…
This healthy banana smoothie recipe is one of our all-time favorite smoothies! It’s made with frozen bananas (super key to its creamy texture!), Greek yogurt, flax seed, and almond milk. Make it in just 5 minutes! While this banana smoothie extremely simple and made with only 5 ingredients, I’ve made so many variations of this…
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity trackers and nutritional info with digital wellness challenges could be appropriate for the workforce. In high-stress sectors such…
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component of a satisfying and thriving workplace. Forward-thinking organisations actively promote employee health through a variety of programs. One particularly impactful initiative is the implementation of corporate nutrition workshops. Effective corporate nutrition programs help employees understand…
One-pan meals are always welcome in my kitchen, and this One-Pot Mushroom Chicken is an easy comfort food with so much flavor! Homemade chicken seasoning coats the tender chicken, and a flavorful broth is used for cooking the rice. The result? An easy chicken dinner accompanied by great flavors that the whole family will devour….
Apple cider and pork? Get it in my belly! This Apple Cider Braised Pork Shoulder is an autumn dream. The pork is first seared until nice and crispy, then braised in the oven in apple cider. It’s oh-so-tender and full of fall flavor! Ooof, what a hunk of meat! I cannot wait to serve this…
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact than standard perks. These wellness programs enhance employee well-being beyond the conventional benefits and improve lives both within and beyond office walls. Most forward-thinking establishments focus on tailor-made wellness programs for employees, acknowledging the profound…
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Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the importance of nutrition is frequently underestimated despite its significant role in employee well-being and productivity. Good nutrition has a vital role in the overall well-being of your employees, influencing both their physical and mental health….
There are only a few weeks until the Disneyland Half Marathon Weekend. (I think it’s technically 4 weeks but I started sharing my training this way last week, so we’ll go with it.) If you’re training for one of the Run Disney races or any race coming up within a few weeks of this race…
Hello from your favorite midwestern gals who have been eating Friday night fish fry since they were born! The beauty of this homemade air fryer fish fry recipe is that it cooks the most delicious, crispy white fish (we used cod!) with little to no effort and without deep-frying! Not only is cooking fish in…
I first learned how easy it is to make whipped cream at my guncle’s river house in Wisconsin. Their classic dessert is always fresh berries and homemade whipped cream. They like to sweeten their whipped cream with honey straight from the hives on their property and that’s when I fell in love. Homemade whipped cream…
You read that correctly, HEALTHY Philly Cheese Steak Meal Prep Bowls! If you’re craving red meat and tons of veggies, this balanced dinner meal prep recipe is for you. Plus, it only takes around 30 minutes to cook, so it’s perfect for busy weeknights and meal prepping! Today’s healthy Philly cheese steak recipe is made…
Disclosure: I’m not being compensated for this post, however, there are affiliate links. This means that if you click through and order anything through them, I will earn a small commission at no additional cost to you. These commissions help me continue my work here, and I greatly appreciate the support! It’s time for the…
This Avocado Spread goes with just about everything and is a healthy snack that is keto, vegetarian, easy to make, and so delicious! Spread it on toast, top it on bowls, or eat it right off the spoon. We highly recommend this heavenly spread on our Baked Chicken Nachos! Whatever you decide, it’s gonna be…
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Looking for a way to add more nutrition to your diet? Try one of the many Kale Salad Recipes recipes we have on Fit Foodie Finds! Plus, learn how to massage kale and get inspired with one of our favorite kale salad dressing recipes! From massaged kale salad recipes to kale quinoa salad recipes, we…
Add some flavor and excitement to your next barbeque with this tasty Mediterranean Burger with Tzatziki! The burger patties are packed with veggies and feta cheese and the refreshing tzatziki sauce is like a taste of summer in every bite. The best part? You don’t even need a grill! Don’t get me wrong, I love…
Packed with tons of veggies and protein, this Sweet Potato Hash Protein Bowl will have you starting your day off right! Made all in one skillet, this bowl is perfect for meal prep or a quick and easy breakfast option. We were obsessed with this sweet potato hash for SO long. But, oh my heart,…
You’re going to fall in love with this amazing sweet corn smash burger! Two smash patties with American cheese are topped with an incredible sweet corn relish and a homemade burger sauce for the best burger on the internet. Get it in real life at our food truck, Hodgepodge, at Forgotten Star Brewing Co. in Fridley, Minnesota. If…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected women remain undiagnosed worldwide. What is PCOS? Characterized by the presence of multiple small cysts on the ovaries, PCOS can lead…