News, insights and products to lose weight and stay fit
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of a pescatarian diet appeals to those who want to reduce their meat consumption without fully…
This Grilled Coconut Chicken is a vibrant chicken dish with great flavor and a kick of spice. It’s perfect for summertime grilling! These boneless chicken thighs are marinated in Asian-inspired flavors, placed on a hot grill, and topped with deliciously garlicky veggies. This is my FAVORITE chicken recipe we’ve developed on Fit Foodie Finds in…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious and contribute to various health benefits such as weight management, controlling blood sugar, lowering bad cholesterol, and promoting skin health, among others. The nutritional profile and health benefits make…
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall health, the path to success requires more than just determination; it demands smart strategies that optimize your efforts. In this article, we will explore some effective…
Disclosure: This blog post is not sponsored by Universal Standard, but it does include affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional cost to you. Thank you for supporting my work! Hands down, one…
We’re at it again with another crisp recipe! And this deliciously easy Rhubarb Crisp takes things to a whole other level. Tart rhubarb is tossed in honey and topped with an oat mixture that features honey, orange juice, and almond extract for an absolutely perfect spring dessert. I love apple crisps, but there is something…
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions…
This Sweet Pea Pesto Pasta is SO fresh, creamy, and flavorful — it’s basically the perfect summer pasta dish. The homemade pesto is packed with wholesome ingredients like sweet peas, fresh herbs, pistachios, and parmesan and tossed in al dente pasta. Ready in under 30 minutes, it’s the perfect nourishing meal for those busy weeknights….
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet pattern, which alternates between periods of eating and fasting, isn’t solely about selecting what to eat but also when to eat. By emphasizing time-restricted eating, many discover it simpler to curtail calorie intake without the…
This Orzo Pasta Salad is THE ultimate pasta salad for the warm weather! Packed with Mediterranean flavors, this tender orzo pasta is tossed with fresh veggies, creamy white cheddar, and fresh herbs and drizzled in a bright, lemony dressing that is seriously TO DIE FOR. Good luck finding an easy pasta salad as delicious as…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens through which you can view your metabolic health, revealing much about your body’s efficiency at burning…
Tuna Salad with Egg (20g protein) – Fit Foodie Finds wpDiscuz Insert Source link
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the pantries of athletes and fitness enthusiasts alike. A recently published Witard…
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing, offering insights into optimal testing times and methods to ensure effective diabetes management. Regular monitoring helps maintain daily health and prevents long-term complications associated with diabetes. For those living with diabetes, knowing when and how…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin action, or both. It is estimated that half of individuals affected by diabetes remain undiagnosed, thus increasing their susceptibility to diabetic complications. Diabetic ketoacidosis (DKA) is the most common complication of blood sugar emergency in…
Disclosure: This blog post is not sponsored by Universal Standard, but it does include affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional cost to you. Thank you for supporting my work! Have you ever…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition presents a significant risk to cardiovascular health. It is a gradual process that can remain asymptomatic for years, often only revealing itself through severe health issues such as heart attacks or strokes. Understanding this…
To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important because it is related to how your body controls and manages sugar levels. While often linked to type 2 diabetes, hyperinsulinemia is not diabetes itself. However, it indicates a risk of developing diabetes. Hyperinsulinemia…
Coconut Latte Overnight Oats {vegan and gluten free} – Fit Foodie Finds wpDiscuz Insert Source link
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily functions. Thyroid-stimulating hormone (TSH) from the anterior pituitary gland works with T4 to maintain feedback mechanisms and homeostasis. TSH also signals the thyroid to produce thyroid hormones. If blood levels of thyroid hormones are low,…
One-Pot Pesto Chicken Quinoa Skillet – Fit Foodie Finds wpDiscuz Insert Source link