News, insights and products to lose weight and stay fit
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in regulating metabolism and energy. Its hormones directly influence the rate at which…
Grilled Caesar Salad with Grilled Croutons – Fit Foodie Finds wpDiscuz Insert Source link
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the quest for effective management strategies, Inositol has started to emerge as a promising aid. This naturally occurring substance,…
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new post-diet eating strategy known as reverse dieting to achieve their desired physique…
Content note: parental death (past) and mention of depression Hi friends – I wrote this for myself today as part of journaling. As soon as I finished writing it, it felt like a weight shifted. It didn’t become lighter, but it became easier to carry. I don’t know if it will help anyone facing similar…
Dill Pickle Chicken Salad READ: Dill Pickle Chicken Salad Source link
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s why carb cycling, a new dietary approach, involves alternating between…
15+ Vodka Cocktails (+ Vodka Soda Lime recipe) – Fit Foodie Finds wpDiscuz Insert Source link
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming to shed pounds. Centred around a simple formula, this strategy is a balanced approach to enhance metabolism and facilitate a balanced approach. The strategy is to consume 30 grams…
Disclosure: This post contains affiliate links. If you click them and purchase something, I earn a small commission, at no additional cost to you. Thank you for supporting my work! The Diane von Furstenberg x Target Collection launches tomorrow, March 23rd at 3 am Eastern time. Yes, 3AM! I’ve been an avid shopper of these…
These Greek Yogurt Berry Muffins are SO fluffy and moist thanks to our (not so secret) ingredient — Greek yogurt! The protein-packed Greek yogurt creates a delightfully fluffy muffin while adding some extra nutrients so you can satisfy your sweet tooth AND fuel your body right. I mean, fresh fruit and yogurt are already a…
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one…
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a modern-day phenomenon. Its appeal lies in its simplicity and also in the…
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues. Nutritional therapy takes a different approach, often following a functional medicine approach. Its goal is to identify…
Carrot Cake Pancakes (Best Carrot Pancakes!) – Fit Foodie Finds wpDiscuz Insert Source link
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their impact on health, and methods to manage their levels is critical for maintaining cardiovascular…
Today we’re sharing a lovely whole wheat scones recipe that comes from our friend Kathryn’s Love Real Food Cookbook. We were pleasantly surprised at how yummy these came out knowing they’re made with whole wheat flour and no eggs! These scones are the perfect base scone recipe to create your own wonderful variation. Featured Comment…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body…
Serve a crowd this Denver Omelette Egg Bake, or make it for meal prep for the week! Either way, it’s high in protein, only requires a few fresh ingredients, and is made all in one casserole dish. If you love fluffy eggs, salty diced ham, crunchy bits of bell pepper, and melty cheese, you’re in…
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption is progressive. The addiction is present among many. Also, unlike alcohol and other recreational drugs,…
This Carrot Cake Coffee Cake proves that you really CAN combine your two favorite things. It’s got all the carrot cake flavors you love, with that crumbly cinnamon streusel topping signature of coffee cake recipes. The result? A deliciously moist carrot coffee cake recipe that makes the perfect breakfast or easy dessert. Sometimes your morning…