News, insights and products to lose weight and stay fit
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein…
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively….
Disclosure: This blog post is not sponsored by Universal Standard, but I did receive a free (US) Club Box in exchange for showcasing the outfit on Instagram. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional cost…
These Peanut Butter Cup Oatmeal Bars are a crunchy, chewy, and delicious treat that will satisfy your sweet tooth while keeping you energized for the day. Think of ’em like how you make rice crispy treats, but instead of marshmallows, you combine peanut butter with honey. And instead of rice crispies, you’ve got quick cooking…
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat, salt, and sugar) as well. Due to easy accessibility, attractive packaging,…
These chocolate flourless peanut butter cookies are made sans flour, gluten, refined sugar, and butter! They’re ooey gooey and taste like a cross between a peanut butter cookie and a brownie! These chocolate flourless peanut butter cookies really do taste like a cross between a peanut butter cookie and a brownie. They’re grain-free and made…
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the seeds, too? In fact, some fruit seeds offer essential nutrients, which are often overlooked as…
This spicy pickle margarita is a true pickle-lovers dream made with leftover pickle juice and classic margarita mix-ins. Why You’ll Love this Spicy Pickle Margarita We had the genius idea at the studio the other day to make another pickle-based cocktail. If you didn’t know, we’re huge dill pickle fans and pickle juice is such…
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation, and a healthy reproductive system. Factors such as age, hormonal imbalances, and reproductive health conditions can affect female fertility. In males, sperm production,…
You’ll love this cottage cheese buffalo chicken dip – a creamy, spicy delight! Blend cottage cheese with Greek yogurt and hot sauce, mix with shredded chicken, top with cheese, and bake. Perfect for dipping with your favorite snacks. If you’re looking for a perfect game day dip, this cottage cheese buffalo chicken dip is it!…
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as abundant as they are conflicting, the roles of nutritionists and dietitians are…
These Make Ahead Breakfast Burritos are the perfect grab-n-go breakfast choice for your busy mornings. They are made with scrambled eggs, breakfast potatoes, sausage, and cheese for a filling, delicious breakfast. I absolutely love making a double batch of these so that I have a freezer full of meals when there’s “nothing to eat.” We…
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that support your immunity regardless of the season. These…
This Roasted Red Pepper Goat Cheese Dip can be made in 10 minutes and is the perfect appetizer for game day. It’s made with a non-fat Greek yogurt base, pureed roasted red peppers, and creamy goat cheese! This creamy dreamy goat cheese dip comes together in 10 minutes and is a true crowd-pleaser appetizer! We…
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and…
Happy New Year! I hope your new year has gone well so far and that 2024 will be better than you can even envision right now. My holidays and New Year were very quiet and peaceful on the outside, which means the noise in my head has been deafeningly loud. The new year brings up…
Chili cheese dip really is the greatest game day appetizer of all time. It’s cheesy and eaten with a chip…need I say more? This cheesy dip recipe is ready in just 30 minutes and can easily be doubled or tripled, making it an easy appetizer. It’s high in protein thanks to the ground turkey and…
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are…
If you’re looking for a light and refreshing salad that skips the lettuce but not the flavor, this No Lettuce Salad is your answer. Packed with garbanzo beans, cherry tomatoes, cucumbers, and a zesty dressing on a bed of cottage cheese, it’s a satisfying and wholesome salad that’s perfect for any meal. Whether you’re enjoying…
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good…
This single-serve strawberry cheesecake jar is one of those delicious desserts that you can always turn to in a pinch! It’s quick, easy, and high in protein since we use cottage cheese and Greek yogurt instead of a typical cream cheese mixture. Whether it is strawberry season or you’d like to make the perfect individual…