News, insights and products to lose weight and stay fit
Detoxes and cleanses are regimens, diets, or therapies aimed at eliminating toxins and promoting health and are often associated with weight loss. These approaches include fasting, consuming only specific beverages or foods, using supplements and herbs, colon cleansing, or saunas. Detox diets are popularly believed to offer various benefits, including reducing bloating and addressing chronic…
These protein scotcheroos are made in 30 minutes with a short list of whole ingredients. They pack protein powder in both the chocolate topping and scotcheroo base. Enjoy! Subscribe! Love desserts? Us too! Subscribe to our emails and get all of our best desserts straight to your inbox. These Protein Scotcheroos are part of our 2024…
As winter approaches and temperatures drop, our quest for warmth and comfort becomes universal. Humidifiers, which can also be in the form of houseplants, play a vital role in creating a cosy indoor environment during the colder months. These devices work by adding moisture to the air, a process called humidification. This not only imparts…
Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy texture and protein boost. Subscribe! Love desserts? Us too! Subscribe to our emails and get all of our…
Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life…
This creamy orzo pasta is one of those cozy recipes you’ll return to when you’re craving an easy, creamy pasta dish that’ll be ready in under an hour. The true beauty of this recipe is that we blend cottage cheese with garlicky sautéed tomatoes to make a creamy sauce that is out-of-this-world-DELICIOUS. Whether you need…
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how…
These white chocolate raspberry scones are a simple yet delicious breakfast treat to start your day. Fresh raspberries and white chocolate chips are mixed into the dough to create delicious homemade scones perfect for the holidays, Mother’s Day, or any special occasion. You may disagree, but scones are the perfect breakfast pastry. We love that…
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet, embracing the struggle and pushing through those hurdles is what makes the journey…
You only need 3 ingredients for this creamer panna cotta. Grab your favorite creamer, gelatin, and milk, and have an easy panna cotta to serve for dessert at your next dinner party. My husband Cole’s Aunt Martha inspired this nontraditional panna cotta recipe and I’ve been so excited to share it. Martha called me one…
Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from this range signifies the body’s response to internal issues, potentially arising from factors such as excessive physical exertion, inadequate nutrition, or the presence of an underlying medical condition. The body temperature is a vital part…
‘Tis the season to lace up your running shoes and hit the pavement with festive flair! Whether you’re pounding the pavement for a quick holiday jog or logging miles for a winter race, a spirited soundtrack can turn your run into a merry and bright experience. Get ready to dash through the snow (or your…
This seared beef tenderloin roast is going to have everyone’s hearts this holiday season. Juicy beef, creamy roasted potatoes, and fresh herbs? What more could you ask for? What makes our beef tenderloin roast extra special is the crispy crust that is created when searing. It’s also made with fingerling potatoes which roast in a…
Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased myofibril proteins (myofilaments) in each muscle fibre, the cross-sectional area. Muscular hypertrophy…
We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to weight gain and make you…
Hi! I’m updating my address book for this year’s holiday cards. LMK your address so I can send you one. Thanks! – Moncia Loading… If you want to leave a lil note the best place is on my latest Instagram post or DM @RunEatRepeat The post HOLIDAY CARD LIST 2023 appeared first…
My favorite way to make holiday cheer is with stovetop potpourri! Let this holiday simmer pot simmer all day long to keep your house smelling fresh and delicious. We first posted this stovetop potpourri recipe a few years ago on Instagram and it went absolutely viral and rightfully so. Not only is this holiday simmer…
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing…
Race day – a culmination of weeks, if not months, of training. As you lace up your shoes and stand at the starting line, the power of positive thinking becomes your secret weapon. In this blog post, we’ll explore the significance of race day mantras and share a compilation of 26 motivational phrases to elevate…
Do you have Thanksgiving turkey leftovers that you don’t know what to do with? This leftover turkey pot pie is the perfect way to enjoy the comfort food of Thanksgiving dinner all in one savory pie. It’s easy, convenient, and a solution for using up that leftover turkey. Let Thanksgiving keep on giving with this…
One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and workouts than meets the eye. The abdomen, sometimes referred to as the “core,” is crucial for preserving good posture, stabilising the body, and improving overall…