News, insights and products to lose weight and stay fit
Vous cherchez le meilleur plan de régime indien pour perdre du poids ? Les règles sont simples. Tout ce que vous avez à faire, c’est commencer à manger les bons aliments. Cela peut sembler être un défi insurmontable, compte tenu de notre culture et de nos habitudes alimentaires. Par exemple, un repas indien typique est…
Delve into a heartwarming fusion of robust flavors with this oven-roasted Whole Chicken with Spanish Rice and Veggies; a delightful one-pot wonder that ensures every bite is seasoned to perfection. This recipe is a game-changer! It’s all about getting that juicy roasted chicken and zesty rice together in one pot, with minimal cleanup. Plus, we’re…
Belly fat is a rising health concern due to its association with various chronic diseases, including heart disease, diabetes, and obesity-related complications. It poses unique risks as it accumulates around vital organs, affecting their function. Sedentary lifestyles, poor dietary choices, and stress contribute to its growth. Combating belly fat through exercise and a balanced diet…
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Are you ready to lace up your running shoes and set some goals that go beyond chasing those race Personal Records (PRs)? While aiming for faster times is exhilarating, there’s a whole world of running achievements waiting for you that don’t involve the ticking of a stopwatch. Join us as we explore 10 exciting running…
These air fryer fish tacos make for an easy dinner that the whole family will love! The flaky white fish has a perfectly crispy coating and is paired with a delicious coleslaw and tartar sauce, creating a dish that’ll have you licking your fingers in delight. We LOVE easy air fryer recipes here at Fit…
Skipping rope or jump rope has gained immense popularity as a dynamic and effective fitness activity. Its simplicity, portability, and versatility make it appealing to people of all fitness levels. With benefits such as cardiovascular improvement, calorie burning, and enhanced coordination, skipping rope has become a trendy and accessible exercise choice for individuals seeking a…
Introduction In today’s fast-paced world, stress has become an unwelcome companion for many individuals. It affects our mental and physical well-being, making stress management skills more important than ever. Stress is a normal part of life, but it can become overwhelming if it’s not managed effectively. Stress management skills can help you cope with stress…
A couple of weeks ago, I went to New York City. Packing for the trip proved frustrating because I realized I own a lot of clothes that are commuter-friendly, not pedestrian friendly! I needed to pack clothes that would work for the warm weather, be super comfortable, and be easy to walk around in, while…
The America’s Finest City Half Marathon was canceled due to a weather event that’s completely unheard of in California. Here’s what I ran instead… I was registered to run the America’s Finest City Half Marathon in San Diego, California this weekend. I was excited about it for several reasons including but not limited to: half…
In today’s dynamic and health-conscious society, our choices about the foods we consume hold paramount importance. One staple that has captured the attention of nutrition enthusiasts and individuals seeking healthier alternatives is none other than whole wheat bread. With its rich hue and hearty texture, whole wheat bread has emerged as a popular choice for…
The Academy Award-winning “Everything Everywhere All at Once” star and ex-Ferrari CEO tied the knot in a ceremony in Geneva, nearly two decades after Todt proposed to Yeoh. Michelle Yeoh married Jean Todt this week, 19 years after the motorsports executive proposed to the Academy Award-winning actor — and she even held an Oscar statue…
I’m not sure if this is just me or if it’s perhaps a post-COVID world or aging thing, but I need more time than I did in the past to recover from a whirlwind of events. June and July ran together with a pace of events that I seem to have forgotten how to handle….
Here’s a recap of WEEK ONE of training for the Run Disney Wine and Dine Half Marathon. I have a few other races scheduled for this year, but Wine & Dine is such a fun one, a big deal destination race and a popular first time half marathon for a lot of runners – so…
The pressure cooker makes homemade applesauce a breeze. Instant Pot applesauce is made with 3 simple ingredients – apples, orange juice, and cinnamon. Living in Minnesota where apples are abundant, trips to the apple orchard happen every year. My favorite thing to make with them (other than apple cider and apple cake) is applesauce. Applesauce…
The delicate equilibrium of hormones within a woman’s body plays a crucial role in maintaining optimal health and well-being. Hormones act as messengers, orchestrating various bodily functions and processes, from regulating the menstrual cycle to influencing mood and energy levels. When this intricate balance is disrupted, it can lead to a range of health issues…
Are you a Peloton user who always wondered what it’d be like to take classes in person at Peloton Studios New York? Ever since getting my Peloton Bike+ in 2020 and Tread in 2022, I’ve wondered what it would be like to experience a class in person. In June 2023, I was able to find…
Are you ready to lace up your running shoes and embark on an unforgettable journey towards completing the Run Disney Wine & Dine Half Marathon? With just 16 weeks until race day on November 5th, now is the perfect time to kick off your training and prepare yourself for this magical event. Whether you’re a…
Our crock pot pork roast is a game-changer, offering a fall-off-the-bone tenderness that’s hard to resist. It’s a unique blend of flavors, thanks to our special dry rub and the magic of slow cooking. Plus, the added bonus of a homemade gravy makes this the best slow cooker pork roast you’ll find online. This crock…
Pectin is a naturally occurring complex carbohydrate, a soluble fiber, primarily found in the cell walls of fruits and vegetables. It plays a crucial role in providing structural support to plant cells. In the food industry, pectin is extracted from sources like citrus peels and apple pomace, and it is widely used as a gelling…
