News, insights and products to lose weight and stay fit
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced. Maybe it was when a client… … trained even harder despite you cautioning them to take time to recover. … complained of heartburn, but when you suggested…
Analysis by Dr. Joseph Mercola Fact Checked August 23, 2023Download PDF 29262 Source link
Maintaining a healthy and fit lifestyle is essential to staying strong, energetic, and focused. While regular exercise is important, what you eat is just as crucial for your overall health and wellbeing. Incorporating nutrient-dense superfoods into your diet can help boost your immune system, improve your digestion, and provide essential vitamins and minerals that your…
Viome Life Sciences announced it closed a $86.5 million oversubscribed Series C funding round, bringing its total raise to $175 million. Bold Capital and Khosla Ventures participated in the round alongside existing and new investors. The company also announced the launch of its Gut Intelligence Test in 200 CVS locations. WHAT THEY DO The company…
Stuck in a dinner rut? No idea what to make for dinner that will be delicious AND keto-friendly? No problem, we’ve got your back! These 10 low-carb, Primal recipes will add flavor and fun to your next evening meal. Pair the dishes below with one or more keto side dishes to make a complete meal…
Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning edge, sports nutrition is your secret weapon. More the just eating well, sports nutrition is a strategic way of eating that optimizes your athletic performance. It ensures your calorie, protein, carbohydrate, fat, vitamin,…
Analysis by Dr. Joseph Mercola Fact Checked August 15, 2023Download PDF 10199 Source link
Strength training, also known as resistance training, involves using weights, resistance bands, or your own body weight to build muscle and improve strength. While many people associate strength training with bodybuilding, it’s an essential component of overall health and fitness. In this article, we’ll explore the benefits of strength training and why lifting weights is…
Elation Health, which supplies tools for telehealth and patient engagement, and an EHR geared toward primary care providers, announced it’s partnering with Suvida Healthcare, a primary care group for Medicare-eligible Hispanic adults. California-based Elation Health offers healthcare providers tools to help digitize their practice, including cloud-based clinical-based electronic health records, telehealth services, a patient engagement platform,…
Research of the Week Vigorous microworkouts every day reduce cancer incidence. If you have overweight friends, you’re more likely to be overweight yourself.. Exercise makes weight loss healthier. A retraction of a study about “cancer microbiomes.” Early curry. New Primal Kitchen Podcasts Primal Health Coach Radio: Pauline Cox Primal Kitchen Podcast: Trash Panda’s Julia Putzeys…
Reviewed by Brian St. Pierre, MSc, RD, CSCS If Jerry Seinfeld were into health and fitness he’d ask, “What’s the deal with the 1200-Calorie diet?” (Thanks for the joke, Dad.) But seriously: If you look at the caloric recommendations of many popular weight loss diets, you’ll notice that 1200 Calories is often the “ideal target”…
Analysis by Dr. Joseph Mercola Fact Checked July 26, 2023Download PDF 22079 Source link
Protein shakes have become increasingly popular in recent years as people seek to supplement their diets with an easy and convenient way to get their daily dose of protein. One brand that has been making waves in the protein shake market is Fairlife. In this article, we will explore everything you need to know about…
Singapore-based medtech Aevice Health has received undisclosed funding from venture capitalist East Ventures for its expansion in Southeast Asia. It has also announced that its flagship product, the smart wearable stethoscope AeviceMD, has been given a 510(k) clearance by the United States Food and Drug Administration. AeviceMD is part of the AeviceMD Monitoring System, a…
Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re not getting results… What should I do?!” We see variations of the above “low-calorie-no-results” question in our Facebook coaching communities all the time. (“My client says they’re following 1200 Calorie diet, but…” or “My client’s…
Analysis by Dr. Joseph Mercola Fact Checked July 25, 2023Download PDF 9804 Source link