News, insights and products to lose weight and stay fit
Editor’s Note: This article is a reprint. It was originally published January 17, 2017. Many Americans dutifully recycle their plastic bottles and newspapers, but when it comes to food and yard waste toss them directly in the trash. While it seems like a banana peel here and pile of spoiled greens there would do little…
What are the muscles you focus on when building a strong and stable core? Most people focus on strengthening and thickening the visible six-pack muscles—the rectus abdominis – the ones that make you look ripped in a swimsuit. But is that enough to optimize the stability of your core? There’s another muscle that gets neglected…
Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals. Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since I’d…
Everybody knows that eating and exercise go hand in hand. When and what to eat when you do an intense workout is a difficult … source
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! Enter your email below to save this recipe to your free Well Plated recipe box….
AI and RNA genetic-medicine company Genetic Leap is teaming up with pharma giant Eli Lilly to develop genetic medicine therapeutics. According to the two companies, the partnership expands on a pilot program utilizing Genetic Leap’s RNA-targeted AI platform, designed to produce oligonucleotide drugs counter to targets chosen by Lilly in crucial therapeutic areas. Lilly will…
When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this high-energy class with assistance from Paris Nicole and Leilani Terris. This fun-filled workout video from Arnold starts off with…
HOW I LOST 60+ POUNDS IN 3 MONTHS: my weight loss transformation from 201lbs in today’s video i explain how i lost 60+ … source
How much do you really know about insulin resistance? It’s a topic that comes up a lot on this podcast, and yet, it’s still not a condition that’s widely understood or even really talked about at large. So what’s actually going on? How do you know whether you are, in fact, insulin resistant? What are…
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Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw issue in this post) We saw enormous improvement by Monday, and thankfully, she’s back to her ball-chasing, happy little self. I…
SocialMediaStarWithJanice is a seasonal talk-show where I sit down with some of the coolest folks on the internet- From … source
Here are 25 tasty and easy back to school breakfast ideas that will keep your kids energized and ready to learn! These are easy and healthy breakfast ideas for busy mornings. This comprehensive guide to making weekday breakfast easier includes advice, tips, and tricks! These are all ideas that our kids love before school during…
Global healthcare company, Abbott, announced that its continuous glucose monitoring system Lingo can now be purchased in the U.S. without a prescription. Lingo contains a biosensor and mobile app that is based on Abbott’s FreeStyle Libre continuous glucose monitoring technology. The system is a bio wearable product intended for people older than 18 years who…
One-pan meals are always welcome in my kitchen, and this One-Pot Mushroom Chicken is an easy comfort food with so much flavor! Homemade chicken seasoning coats the tender chicken, and a flavorful broth is used for cooking the rice. The result? An easy chicken dinner accompanied by great flavors that the whole family will devour….
This feels weird. Writing, I mean. Once again, I had no intention of leaving the blog for so long! I promised before that I would write a “final” post when I decide to quit blogging so that nobody will have to wonder what happened, and I will definitely do that. But I don’t feel like…
This post may contain affiliate links. Read my disclosure policy. Embrace the cozy fall vibes with a homemade Pumpkin Spice Latte! Make my homemade version for a fraction of the cost from the coffee shop. Pumpkin Spice Latte Sweater weather is officially here, and you know what that means—Pumpkin Spice Latte season! There’s nothing quite…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the…
Want to focus on running your race and not worry about forgetting something? You’re in luck! This race day packing list will help you get ready to run your best. There is a printable pdf version and an image option you can screenshot. Here is the phone sized layout. You can screenshot or save it…
Here is another no jumping, no repeats workout for you! This is a fun and easy workout that you can easily do at home to lose … source
