Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD

In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women’s sleep expert, Dr. Cacho discusses the reasons behind sleep issues and explains the role hormones play in women’s sleep patterns. She also provides actionable nutrition advice to improve sleep as well…

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Neurable, Healthspan Digital to expand access to brain-computer interface tech

Boston-based brain-computer interface technology company Neurable announced a partnership with Canadian precision health company Healthspan Digital to offer its neurotechnology to health and longevity clinics to help providers assess cognitive performance and brain health.  Brain-computer interfaces collect brain signals and translate them into commands that are then relayed to external devices, such as computers or…

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How To Use Yoga Blocks To Assist Your Body When Performing Movements and Stretches That Are Becoming More Uncomfortable • Cathe Friedrich

  Learn more about Cathe’s Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we must work to find ways to…

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