News, insights and products to lose weight and stay fit
Sharing a roundup of my favorite HigherDOSE products, just in time for their Black Friday deal. Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Happy Monday! I hope you’re having a wonderful morning. I just took my first workout class in two weeks –…
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread…
I started my weight loss journey on Jan 6, 2023 and this is my one month update. I lost 4 pounds in total. Next update will be in … source
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Did You Know? Already registered? Log in Once you save the collection below, click here to access your saved…
Reviewed by Eric Helms, PhD, CSCS About a year ago, a plus-sized yoga teacher caused a minor scandal. Specifically, Gatorade ran a series of ads that featured Jessamyn Stanley—an established yoga instructor, author, and body positivity advocate. The backlash was brutal. People stormed social media, arguing that someone with so much visible body fat was…
Home · November 10, 2023 A mini tutorial for a tabletop Christmas tree in a grandmillennial or chinoiserie style. Disclosure: This post contains affiliate links. This means that I earn a small commission on anything you purchase by clicking through that link. Thank you for helping support this work! This year for the Festival of…
These were supposed to be “Friday Night Photos”, and then Saturday, and then Sunday… so now I’m just calling them photos. I’ve actually been working on another post (or more likely, a series of posts) of all of my favorite things. I like to do that once a year around this time. And this year,…
November 10, 2023 23 Comments This apple butter recipe is a major update from my last one. About 6 years ago, I posted a recipe using one cup of sugar. A friend of mine recently had a heart incident and is avoiding all sugar. She told me that she bought apple butter that had…
Surprising Facts Of Summer Fruit | Diabetes VS Weight Loss | Mango Benefits | Dr.Manthena Health Tip —-*——-*—— *This … source
Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you know exactly what steps to take, and in what order? No matter what you want to accomplish in life, there are so many times where it’s really, really good to have a plan. Because otherwise…
Analysis by Dr. Joseph Mercola November 11, 2023Download PDF 117714 Source link
We love whipping up a batch of these ground turkey meatballs for a protein-packed weeknight meal. Our recipe calls for ground turkey, an egg, breadcrumbs, and butter. If you love our Italian meatballs, you’re sure to love this turkey meatball recipe, too. They aren’t your average boring meatball. Ours are super flavorful thanks to the…
This weekend, I took on the enchanting challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember! As I laced up my running shoes (ridiculously early), I couldn’t help but feel the excitement of hitting the pavement alongside my fabulous running buddy, Elise. But…
In the pursuit of achieving our weight loss goals, it’s not uncommon to find ourselves at a standstill, wondering why the scale refuses to budge. This blog post will help you with unlocking weight loss success by getting personal with your own needs and goals. If you’re in this situation, don’t worry, you’re not alone….
Hello Everyone, Today’s video is all about Indian Winter Weight Loss Diet Plan. Full 2 Weeks Vegetarian Meal Plan for Dec Fat … source
These peanut noodles are a quick and easy meal that is sure to please everyone at the table! The spicy, creamy peanut sauce comes together in minutes while the noodles cook, making it a hassle-free dish that you can whip up any night of the week! ↓ Jump to Recipe These peanut noodles are a…
Best Buy Health and Mass General Brigham announced the tech giant would provide technology, human-centered aid and omnichannel logistics to scale and support the health system’s acute home-based care offering, Home Hospital, and Medicare-certified home health business, Home Care. Home Hospital provides home healthcare for patients with conditions such as infections, chronic obstructive pulmonary disease…
Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherished for generations. Bajra’s versatility and exceptional health benefits make it a treasured grain in India and beyond. Rich in nutrients…
Yes folks this is a long video, so make some tea and get comfortable. Backbending is a topic that takes time to go into and in many ways I am still figuring it out and learning to expand my awareness inside poses that I have found to be most challenging in the practice. Enjoy. Source…
For years, I’d avoided answering this question because I initially resented it. In the beginning of starting this blog, it wasn’t common to see people losing triple digit figures in pounds without surgery, which meant many of the conversations that were sparked by people who shared my blog included the phrase, “I bet she had…
