News, insights and products to lose weight and stay fit
Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast from the past), teaching barre, and we’re meeting up with friends for dinner. I hope you have a…
October 4, 2023 8 Comments Healthy fall recipes feature squash, pumpkin, turkey, apples, and more squash. This time of year is filled with tasty food that is inexpensive and accessible. I live in “FALL CENTRAL” AKA New England which is the place to celebrate fall. After many years in an office without a window,…
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools … source
“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my spouse on board?” It’s a question we hear all the time, usually from women who are thinking about joining our TAS program, and honestly, it’s an important one, because the…
Grocery delivery company Instacart announced the launch of a new benefit in partnership with Mount Sinai Solutions, a division of Mount Sinai Health System offering health plans to employers and unions, to provide postpartum and postoperative patients access to grocery deliveries and Mount Sinai’s Virtual Storefront. Patients insured by a Mount Sinai Solutions’ employer or…
Three years ago I had a bike that goes nowhere delivered to my house. I made the peak pandemic purchase of a Peloton Bike+ and really hoped that it wouldn’t end up as another piece of workout equipment that collected dust or became a clothes hanger. I’m happy to report that it’s been one of…
When I sat down to write my post yesterday, I realized I only had a few photos on my phone, so I didn’t end up doing my usual Friday Night Photos. Today I grabbed the camera to take a picture of one of the squirrels and I remembered that I had taken a few photos…
In this episode, Tina talks with Katie Bramlett about redefining toxic diet culture standards and prioritizing responsible movement over the number on the scale. Katie ditches the belief that more cardio is the key to weight loss and offers advice on how to navigate new approaches to diet and exercise. Katie discusses the following topics:…
New Diet plan to lose weight. Rahat who enrolled with IMWOW was successfully able to lose 12 kg in 3 months. It’s a simple … source
Pumpkins are an iconic symbol of fall! They are popular for carving, eating, and drinking pumpkin spice lattes. There are many different types of pumpkins. They vary by shape, size, color, and appearance. Let’s dive into the many different types of pumpkins! What are Pumpkins? Pumpkins are a type of winter squash that belongs to…
Research of the Week Mechanistic link between low zinc and diabetes. No link between red or processed meat and pancreatic cancer. Of the carbs, fruit and non-starchy vegetables are linked to the least weight gain; starch and sugar the most.. Exercise for depression works. How LEDs affect nutrient levels in kale.. New Primal Kitchen Podcasts…
Above is my latest interview with Stu Girling at Purple Valley Retreat Center in Goa, India. This go around I felt much more comfortable as the first interview with him I was completely nervous. Now it simply feels like having a conversation with a friend. Source link
…at least, I think I caught it. Let me explain. I live an active lifestyle, with a healthy diet. I hit the gym six days a week, with no hesitation. I take my blood pressure regularly, and the results are always so low that the joke is people aren’t sure I’m even still alive. I…
collaboration #fatloss #mistakes To purchase Kapiva Get Slim Juice tap on this link … source
This post may contain affiliate links. Read my disclosure policy. Sweet and savory roasted sweet potatoes are the perfect side dish for your favorite fall and winter dishes. Oven Roasted Sweet Potatoes These easy, Roasted Sweet Potatoes are an easy side to cook up all season long. They use pantry staples, and most of the…
The future has arrived… and it’s pretty awesome. Since Artificial intelligence tools like ChatGPT first hit the scene in late 2022, millions of people have been using them in creative ways to automate mundane tasks, produce original content, enhance their productivity, and even grow their businesses. But what can AI tools like ChatGPT do for…
La anemia es una de las deficiencias de nutrientes más frecuentes en todo el mundo, especialmente entre las mujeres. En la mayoría de los casos, la deficiencia de hierro provoca anemia. Por ello, un experto en salud te aconsejaría que tomes suplementos de hierro. Sin embargo, en ocasiones es suficiente con aumentar el consumo de…
Between meals there is always that urge to eat a snack. I can attest to the fact that I am always hungry so when I found this list of 50 snacks under 50 calories on the Readers Digest site it really caught my eye. Who else would be interested in snacks that are satisfying for…
The story of Pratima Lokhwani’s weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight … source
Analysis by Tessa Lena September 28, 2023Download PDF 38818 Source link
One reason you might work out is to build a well-defined upper body. One goal might be to get firm arms that look fantastic in a tank top! While a strong upper body may be visually appealing, don’t neglect your lower body. The often-repeated advice of “Don’t skip leg day” holds more truth than you…