News, insights and products to lose weight and stay fit
PEACE LOVE YOGA: Ashtanga Yoga Third Series Demonstration Ashtanga Yoga Third Series Demonstration Here’s a recent Ashtanga Yoga Advanced A (3rd Series) demonstration I did at Purple Valley Retreat Center in Goa, India. We shot it straight through so there are even a few mistakes. I simply did a practice as I would on any…
September 19, 2023 3 Comments Healthy apple recipes are so simple to create. The apple is such a perfect fruit – sweet, crunchy, and it bakes well. My part of the country features apples everywhere! In my backyard, driving to my children’s school, in the stores, farmers markets, and roadside stands. I can’t get…
Hey guys, welcome back to my channel! In today’s video, I will be sharing my full diet and workout with some natural body … source
This post may contain affiliate links. Read my disclosure policy. Warm your kitchen with the aroma of pumpkin spice by baking this healthy pumpkin bread, ideal for cool, cozy fall days. Pumpkin Bread This healthy pumpkin bread recipe is to make, made with homemade or canned pumpkin, topped with pepitas. So good!. Oh how I…
Analysis by Dr. Joseph Mercola Fact Checked September 20, 2023Download PDF 98387 Source link
In the world of personal development there’s always a new method to try or a new idea to pursue or a new mindset to adopt to achieve better results to change your life. The problem is these short ‘solutions’ often get people initially pumped up to make some sort of change, but if the results…
In this episode, Tina talks about body recomposition, a process where the body loses fat and gains muscle simultaneously. She also talks about the importance of fueling the body properly to achieve the health goals for women in their perimenopause. Tina discusses the following topics on body recomposition: Sustainable weight loss and body recomposition goals…
let’s be friends! Subscribe for workouts that will get you excited about getting results and being uniquely you. source
The COVID-19 pandemic has changed the way we live and interact with the world around us. It has also highlighted the importance of access to healthcare services. With social distancing measures in place, many people are turning to telemedicine for their healthcare needs. Telemedicine is the use of technology to provide healthcare services remotely. This…
The Surf City 10 Miler Race in Huntington Beach, CA, is a beloved event for runners seeking a picturesque yet challenging course along the iconic Pacific Coast Highway (PCH). With a variety of race distances to choose from, including a 10 Mile race, 10K, and 5K, it’s an event that caters to runners of all…
When it comes to fitness and strength training, there’s a fundamental concept that is vital to your fitness gains. It’s called progressive overload and it’s vital for building strength and becoming fitter in every capacity. Are you putting it to its best use? What Is Progressive Overload? Progressive overload is the principle of gradually increasing…
I want you to know that we had another round of coronavirus disease in my house. I want you to know that my daughter, I, and my mother-in-law all caught it this April, and were incapacitated for weeks on end. I also want you to know that my mother-in-law, who lived a full life at…
If following a meal plan is not possible for you then follow these simple steps for easy and small wins everyday. source
101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes –Spice / Herb / Flower / Zest recipe collection PDF–Weeknight Express recipe collection PDF -Surprise bonuses throughout the year Source link
GE HealthCare announced a strategic partnership with Mayo Clinic dubbed the Strategic Collaboration for Innovation in Medical Imaging and Theranostics, through which the pair will collaborate on research and product development focusing on precision care, AI and theranostics. Technology developers, clinicians, scientists and other providers from both companies will work together to advance magnetic resonance…
Start the fall season off right with these apple coffee cake muffins with streusel topping! The sweet crumble topping is the secret ingredient to what makes these apple muffins stand out from the crowd. They’re sweet, buttery, and full of warm spice flavors, making it the perfect treat. All the fall flavors we know and…
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter if you’re a beginner to yoga or a seasoned instructor, using a yoga block is a helpful…
Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so far as been amazing! I’m doing 21 days for the first time, and I already feel SO good. I could see/feel a lot of inflammation in my face, and it’s already gone. My energy is…
Italian Sausage Pasta If you like your pasta dinners packed with meat and veggies, say hello to your new favorite: Italian Sausage Pasta. We’re bringing all the flavor with sausage, sun-dried tomatoes, and garlic, with a bright, buttery lemon sauce, along with white beans and spinach to make it extra filling. Mangia! Why You’ll Love…
Research of the Week Keto helps women with PCOS. Heart disease rate and mortality rate were higher in people with no “risk factors” than in people with only the “risk factor” of high LDL-C. Cellulose-based emulsifiers and heart disease. Monkey mothers who ate a standard American diet during pregnancy give birth to babies with altered…
