News, insights and products to lose weight and stay fit
These air fryer fish tacos make for an easy dinner that the whole family will love! The flaky white fish has a perfectly crispy coating and is paired with a delicious coleslaw and tartar sauce, creating a dish that’ll have you licking your fingers in delight. We LOVE easy air fryer recipes here at Fit…
August 29, 2023 20 Comments Lasagna is one of those foods that top favorite foods lists and so I came up with baked zucchini lasagna to help lighten this classic. My son, not unlike Garfield, hasn’t met a lasagna he doesn’t like. Honestly, the kid could eat his own tray of the stuff if…
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This post may contain affiliate links. Read my disclosure policy. These are the best, crispy Roasted Baby Potatoes made with on a sheet pan with small baby potatoes, Italian seasoning, garlic powder, and grated cheese. Roasted Baby Potatoes I often make roasted potatoes in the oven by tossing all the ingredients in a bowl then…
AI-backed remote monitoring and digital therapeutics company Biofourmis confirmed the company’s cofounder Kuldeep Singh Rajput stepped down as its CEO just one month after the company laid off 120 employees worldwide, 48 of whom were in the U.S. “He remains committed to providing support and advice to the company going forward,” Biofourmis told MobiHealthNews in…
Skipping rope or jump rope has gained immense popularity as a dynamic and effective fitness activity. Its simplicity, portability, and versatility make it appealing to people of all fitness levels. With benefits such as cardiovascular improvement, calorie burning, and enhanced coordination, skipping rope has become a trendy and accessible exercise choice for individuals seeking a…
My computer battery is still dead, and I don’t want to use what little battery I have on my phone to write out a post, so I’m going to have to write later. I’ll share a couple of pics, though.We are still without electricity (it went out on Wednesday night) and this is the update…
In this episode, Tina speaks with Carrots ‘N’ Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests. Jennifer discusses: Common…
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Research of the Week Certain hobbies predict IQ. As our prey got smaller, our hunting weapons changed. More meat, more years on this Earth. Icing promotes muscle regeneration after light injury. Another analysis vindicates meat. New Primal Kitchen Podcasts Primal Kitchen Podcast: Chef and Entrepreneur Camilla Marcus Champions Great Taste with Less Waste Primal Health…
Introduction In today’s fast-paced world, stress has become an unwelcome companion for many individuals. It affects our mental and physical well-being, making stress management skills more important than ever. Stress is a normal part of life, but it can become overwhelming if it’s not managed effectively. Stress management skills can help you cope with stress…
There are spots open right now for the Walt Disney World Marathon, Goofy’s Race and a Half and the Dopey Challenge (scheduled for January 2024). All distances for this race weekend were SOLD OUT as of registration day, but RunDisney must have opened up spots this morning. I just double checked and as of Aug…
Gen X’ers, I think we need to have an important conversation. Now, I might be coming to you as a Millennial, but I’m an older one. I’m more like your younger sibling than I am the obnoxious cousin you used to babysit at the family reunions while all the Capital G Grown Folks were drunk…
Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 … source
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We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced. Maybe it was when a client… … trained even harder despite you cautioning them to take time to recover. … complained of heartburn, but when you suggested…
A couple of weeks ago, I went to New York City. Packing for the trip proved frustrating because I realized I own a lot of clothes that are commuter-friendly, not pedestrian friendly! I needed to pack clothes that would work for the warm weather, be super comfortable, and be easy to walk around in, while…
Join me and some of my favorite Ashtanga Yoga friends: Tim Feldmann, Kino MacGregor, Mark Robberds and Tarik Thami at the Ashtanga Yoga Confluence. We’ll all be teaching together for the first time ever to share the profound gift of yoga we received from our teachers, Sri K. Pattabhi Jois and R. Sharath Jois. 100+…
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we are going to do another Community Detox starting on September…
